Quince :Benefits
Quince — known as Safarjal in Arabic and Bahi/Bihi in India & Pakistan — is one of the rare traditional fruits packed with extraordinary medicinal properties. It has a unique fragrance, firm texture, and a long history of use in Unani, Ayurveda, Persian Medicine, and Tibb-e-Nabawi (Prophetic Medicine).
Although not commonly found today, quince is considered a super-healing fruit for the heart, stomach, mind, and emotional well-being.
🌿 Introduction
Quince is a yellow, pear-shaped fruit known for its high antioxidant content, soothing effect on the stomach, and therapeutic role in strengthening the heart and mind. In ancient traditions, quince was often used for digestive problems, heart weaknesses, emotional stress, pregnancy support, and respiratory issues.
It was also recommended by several Prophets and scholars due to its spiritual and physical healing qualities.
🍏 What is Quince (Safarjal/Bahi)?
Botanical Name: Cydonia oblonga
Nature (Unani): Cold & Dry
Taste: Sweet, slightly sour, aromatic
Forms: Fresh fruit, jam, syrup, decoction
Quince is rarely eaten raw because of its hardness; instead, it’s usually cooked, steamed, or used to make jam (murabba).
🍏 Nutritional Value of Quince (per 100g)
- Calories: 57
- Fiber: 1.9g
- Vitamin C
- Copper
- Iron
- Potassium
- Pectin (gut-healing fiber)
- Polyphenols (strong antioxidants)
Quince has one of the highest natural pectin contents, making it excellent for gut health.
💛 Health Benefits of Quince (Safarjal / Bahi)
1️⃣ Strengthens the Heart & Calms the Mind
Quince :Benefits is traditionally known as a heart-soothing fruit.
Its nutrients help:
- Strengthen heart muscles
- Improve blood circulation
- Reduce anxiety & stress
- Boost emotional health
🌙 In Tibb-e-Nabawi:
Prophet Muhammad ﷺ encouraged eating quince to improve heart health and reduce grief.
2️⃣ Excellent for Digestion & Stomach Disorders
Quince is one of the best fruits for:
- Acidity
- Inflammation of the stomach
- Ulcers
- Nausea
- Vomiting
- Loose motion
Its pectin content soothes the gut lining and promotes healthy digestion.
3️⃣ Boosts Immunity
Quince contains strong antioxidants and Vitamin C, making it highly effective for:
- Colds
- Flu
- Respiratory infections
- Seasonal allergies
4️⃣ Helpful in Pregnancy
Traditional medicine considers quince highly beneficial during pregnancy.
It is believed to:
- Strengthen the fetus
- Improve complexion of the newborn
- Support mother’s digestion
- Reduce nausea
Often consumed as cooked quince or murabba.
5️⃣ Good for Skin & Complexion
Quince :Benefits –
- Clearer complexion
- Reduced pigmentation
- Soft, hydrated skin
Jam or juice made from quince is known to promote natural glow.
6️⃣ Controls Blood Pressure & Supports Heart Health
Its high potassium levels help regulate blood pressure and prevent heart diseases.
7️⃣ Natural Anti-Inflammatory & Anti-Allergic Fruit
Quince helps reduce inflammation throughout the body and may ease symptoms of:
- Asthma
- Allergies
- Sore throat
- Joint pain
Quince Fruit: Nutrition, Benefits & Traditional Uses
The soothing nature of quince makes it ideal for inflammation-related issues.
🍏 Quince in Islamic Medicine (Tibb-e-Nabawi)
Quince (Safarjal) holds a special status in Prophetic Medicine.
🌙 Hadith References (Summary):
The Prophet ﷺ said that
“Eat Safarjal, for it strengthens the heart and removes the burden of the chest.”
Scholars say quince brings relief from sadness, strengthens memory, and improves logical thinking.
It is considered a fruit of barakah (blessing) and emotional healing.
🍏 How to Consume Quince :Benefits
Because raw quince is too hard, it is usually consumed in these forms:
✔ 1. Quince Murabba (Sweet Preserve)
Best for heart, digestion, and pregnancy support.
✔ 2. Quince Juice / Syrup
Excellent for immunity, digestion, and throat health.
✔ 3. Boiled or Steamed Quince
Softens the fruit and preserves nutrients.
✔ 4. Quince Tea (Decoction)
Helpful for cough, cold, and breathing issues.
✔ 5. Quince Seeds Gel (For Cough & Throat)
Mucilage from the seeds is used in Unani medicine for:
- Dry cough
- Throat irritation
- Vocal health
🍏 Who Should Avoid or Limit Quince?
- People with severe constipation (due to drying effect)
- Those with cold stomach (take with honey)
- Avoid raw quince if you have weak digestion
🍏 Quince vs Other Fruits
| Benefit | Quince | Apple | Pear |
| Heart Strength | ⭐⭐⭐⭐⭐ | ⭐⭐⭐ | ⭐⭐⭐ |
| Digestion | ⭐⭐⭐⭐ | ⭐⭐⭐ | ⭐⭐⭐⭐ |
| Emotional Health | ⭐⭐⭐⭐⭐ | ⭐⭐ | ⭐ |
| Pregnancy Support | ⭐⭐⭐⭐ | ⭐⭐⭐ | ⭐⭐ |
| Inflammation | ⭐⭐⭐⭐ | ⭐⭐ | ⭐⭐ |
Quince stands out for heart, gut, emotional, and respiratory health.
✨ Final Thoughts
Quince :Benefits is a forgotten superfruit with remarkable benefits for the heart, digestion, immunity, pregnancy, and emotional well-being. Deeply rooted in Prophetic Medicine and traditional healing systems, it remains a powerful natural remedy.
Including quince in your diet — even occasionally — can provide long-lasting health benefits.
